Knowing about the best vitamins for liver health can definitely come in handy because your liver is the one of the largest and most important organs in your body.
It serves numerous vital functions (over 500 for anybody that’s counting!), and you can’t survive without it.
The liver’s primary functions involve filtering poisons out of your blood and breaking down and converting vitamins, minerals and other nutrients into forms that your body can use.
Unlike many of your other organs, there are frequently no obvious symptoms of liver distress until you’re in serious trouble. Because of this, it’s especially important to get enough of the right combinations of vitamins that promote liver health.
Drink Your Orange Juice!
That’s right; in addition to all the other ways it helps your body, Vitamin C helps your liver, too. It’s been proven that taking a 500mg dose of vitamin C promotes liver health because it assists with iron absorption and the breakdown and elimination of free radicals.
This super-vitamin and antioxidant has far-reaching effects on overall health but has also been shown to reduce or eliminate jaundice and flush fats from the liver in higher doses. You may either get vitamin C from a supplement or by eating foods high in natural vitamin C such as citrus fruits, strawberries, broccoli and red peppers.
Add Some Vitamin E!
In addition to being an antioxidant, Vitamin E also promotes liver health by helping to process vitamins A & K. There are also recent studies that indicate that Vitamin E can actually treat nonalcoholic steatohepatitis which is a liver disease associated with obesity that leads to cirrhosis of the liver, liver cancer and even death.
There is no cure for this disease so these studies that indicate that Vitamin E may treat it are especially important.
Because Vitamin E is a fat-soluble vitamin, excess E is stored in the liver. For this reason, it’s vital that daily dosages remain under 1000mg.
If you are taking any medications, consult your doctor before adding Vitamin E to your supplements because it’s known to interact with anticoagulants, antidepressants and other psychotropic medications.
Vitamin E is a vitamin that promotes liver health, but only in proper dosages. Good food sources include green, leafy vegetables, nuts, avocados and peanut butter.
“B” Nice to Your Liver!
All of the B vitamins promote liver health but in different ways. Vitamin B12 is shown to reduce jaundice and serum bilirubin, a byproduct of heme breakdown in red blood cells.
Vitamins B1 (thiamin), B2 (riboflavin) and B3 (niacin) help with Phase 1 liver functions which include metabolizing nutrients such as carbohydrates and proteins into useable form. All of the other B Vitamins, including folic acid, act in many ways to help the liver process nutrients or dispose of waste.
Take Your Vitamins but Be Careful
There are other vitamins that promote liver health by assisting in the disposal of waste products or the metabolization and conjugation of nutrients but the ones discussed above are critical to proper liver function.
You should be aware, however, that some vitamins can be toxic if taken in high enough doses so following the advice of your doctor is critical.
You can get most of the vitamins that promote liver health naturally by eating a well-balanced diet but if you don’t eat well, then you may want to consider a daily multi-vitamin or supplement, which gives your body what it needs in the correct dosage and combination.
No matter how you decide to consume them make sure that you get enough every day. Your liver can’t function without vitamins and you can’t function without your liver.