Some people are looking for a candida cleanse because there are many different fungi, bacteria and flora that are found within your body that help with everything from digestion to fighting infections, but they exist in a delicate balance.
When the balance is disrupted and some of them are either eliminated or become overabundant, you can become ill.
One of the fungi in your body that can be particularly troublesome is candida. Taking antibiotics, eating poorly and suffering from stress can cause this fungi to overpopulate (called candidiasis) and cause such illnesses as vaginal yeast infections, athlete’s foot and thrush.
The best approach to restoring the proper amount of candida is to follow a holistic candida cleanse.
Eat a Healthy Diet
This is one of the most important aspects of controlling your candida levels. Avoid white flours, alcohol, yeast and refined carbohydrates and incorporate foods such as veggies that give you plenty of biotin and vitamin C and probiotic-rich foods such as yogurt. You may also want to incorporate a daily multi-vitamin into your diet as part of your candida cleanse.
Keep Your Colon Clean and Healthy
Because your lower intestinal tract is where many of the good bacteria, fungi and flora work, it’s particularly important that you keep your colon healthy. You should eat plenty of fiber and may want to incorporate a colon cleanse into your candida cleanse program as well as supplement with vitamins and minerals that are beneficial to your colon.
Exercise is important for overall health but is particularly necessary to keep your digestive tract healthy.
It helps your bowels function properly and also assists with ridding your body of toxins via sweating and better circulation. Even a brisk daily walk will help you with your candida cleanse.
Keep Your Liver Healthy
Because your liver is the organ that filters out toxins, it’s important to keep it functioning at maximum capacity while you’re doing your candida cleanse. Avoid drinking alcohol and take vitamins and supplements that promote liver health.
Manage Your Stress
Too much stress is bad for you. It’s horrible for both your body and your mind and can have a devastating effect on your health. Sometimes you can’t do anything to decrease the environmental causes of stress but there are several things that you can do to help you manage it. There are many ways to keep stress from making you ill but it will take a little work.
Exercise helps, as does yoga and meditation. There are also several good natural supplements that are great for stress relief. During your candida cleanse, it’s important that you control your stress levels in order to restore your body’s natural balance.
Having an overabundance of candida is physically uncomfortable, socially embarrassing and physically unhealthy. A candida cleanse is difficult to do but it’s necessary to restore the natural balance of your body as soon as you notice that something is wrong because if left unchecked, candida can go from irritating to life-threatening. Catch it early and nip it in the bud with a proper candida cleanse.