One of the best weight loss cleanses that has consistently gotten people the results they were looking for is without a doubt a colon and liver cleanse.
This type of cleanse is by far the most efficient and easiest way to rid the body of excess body fat, toxins, and chemicals.
Doing a weight loss liver cleanse is very simple, but you will need to make sure to take other steps as well such as making the necessary lifestyle changes which are affecting proper liver function.
You will need find a high quality liver cleanse supplement, follow the instructions exactly, drink 8-10 glasses of purified water each day, and eat only the proper liver cleansing foods for the duration of the cleanse.
While doing this, it is advised to follow your preferred exercise routine. My favorites are either yoga, morning walks or bike rides, hiking, and swimming.
Why a Liver Cleanse for Weight Loss?
Your liver is one of the most important organs in your entire body. It’s responsible for many different functions, one major one being the burning and of excess body fat.
Without a healthy liver, there’s nothing to help your body maintain a proper metabolism rate to burn off these excess fats, and in turn, gets stored inside the body. This is also a main contributor to fatty liver disease: the storage of excess fat deposits inside the liver, leading to cirrhosis or even cancer.
A proper functioning liver also helps to balance your hormones. If your hormones are out of balance, there are many side-effects such as weight gain, stress, acne, mood swings and irritability, and a lot more. A liver cleanse will balance your hormones and eliminate these side effects.
Much to today’s lifestyle is very hard on the liver and it is constantly working overtime trying to keep up. Overtime, it becomes tired and worn out, and weight gain is a major side-effect for many people when this happens.
When you do a quality liver cleanse, your liver will begin to be flushed out of all the excess toxins and garbage, and start working as its supposed too. This will be the primary time to exercise and eat healthy foods.
There are a few major factors that you’ll need to follow in order to get the most out of the cleanse.
First, stay away from specific foods and drinks which destroy the liver such as:
• Sodas, Diet Sodas, Sugar Waters
• Fatty, Greasy, Sugar and Carb Loaded Foods (Virtually all Fast Food)
• White Bread
• Fatty Red Meat and Dairy Products (Difficult for the liver and colon to digest)
• Alcohol, Drugs, and tobacco
• Any food that contains MSG, Aspartame, and High Fructose Corn Syrup
Second, you’ll need to find yourself a high quality liver cleanse supplement, and stick with your daily exercise and healthy diet plan.
Third, it is extremely important to drink 8-10 glasses of water per day in order to get the best results. Doing this has provided consistent results for myself and everyone I’ve recommended it too. Again, a healthy liver is vital for burning off excess fat.
More Health Benefits of a Liver Cleanse
There will be many other great health benefits other than losing weight when you detoxify your liver.
Your liver is one of the most important organs in your entire body, some of its primary functions are:
• Digesting Food
• Eliminating Toxins, Removing Waste, and Cleaning the Blood
• Balances Cholesterol
• Is Our Bodies “Heat Furnace”
• Burns and Discards Excess Fat From the Body
• Regulates Carbohydrate and Protein Metabolism
• Regulates Blood Sugar Levels
• Regulates Thyroid Function
With a proper liver cleanse and diet, I have no doubt you will achieve the weight loss results you’re looking for.
The next step for getting your weight loss cleanse started is taking action and finding a quality liver cleanse supplement. Make sure it is of high quality, otherwise your results will suffer and you’ll just be wasting your time.
I know if you follow this weight loss cleanse plan, you will no doubt achieve results! Everyone’s liver is bogged down in one way or another, we can all benefit from doing a liver cleanse.
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