The Benefits of Flaxseed Oil

in Blog, Health Supplements

Are you looking for a supplement that gives you a huge bang for your buck? Then consider flaxseed oil. Also known as linseed oil, this slender plant has been used to treat ailments and prevent disease for over 7000 years.

Originally cultivated in Europe, flaxseed has been used both as a fiber to make fabric and as a healing herb throughout the millennia.

In ancient times, the brown seeds of the plant were used to make poultices for skin irritations and medicine to relieve constipation.

Today, many people still sprinkle flaxseed over their morning cereal or incorporate it into their protein shakes in order to ward off illnesses ranging from heart disease to infertility.

The benefits of flaxseed oil are many and there really is no downside to adding this to your daily supplements as there are no negative side effects.

The real power is in the flaxseed oil. By pressing the seeds, the oil is released and is full of essential fatty acids (EFAs). Unlike many supplements, this oil contains both the omega-3 alpha-linolenic acid and omega-6 linoleic acid. These omega acids are known to prevent heart disease as well as many other ailments and illnesses.

These are crucial for the body to function properly because the fatty acids work to protect cell membranes, but the body doesn’t make them on its own. Finally, flaxseed oil contains lignans which have been shown to help hormonal problems as well as possibly being helpful in fighting off viruses, bacteria and fungi.

What Else Can Flaxseed do for You?

Benefits of Flaxseed Oil

Reduce your Chance for Heart Disease

By lowering cholesterol and reducing your blood pressure, flaxseed oil is useful in helping to prevent heart attacks and heart disease. There have also been studies done that show that flaxseed oil may be beneficial in preventing a second heart attack as well as reducing poor circulation and plaque buildup in your arteries.

Help Your Digestive Tract Function Properly

Since flaxseeds are high in fiber, both the ground seeds and the oil help your digestive tract by helping to soften the food and move it through your body.

Flaxseed oil can also help with inflammatory bowel disease by calming inflammation and repairing damage caused by the disease. The oil may also help prevent gallstones or even dissolve existing ones.

Reduce Painful Inflammation

Omega-3 fatty acids such as those found in flaxseed oil have been shown to reduce the painful swelling in the joints, skin and kidneys caused by lupus. It may also reduce the high cholesterol that lupus is known to cause. If you have gout, these anti-inflammatory properties may also help relieve your joint pain and swelling.

Treat Skin Conditions Such as Acne, Rosacea and Psoriasis

The EFAs found in flaxseed oil give it excellent power to heal skin issues because of both the anti-inflammatory and healing properties. On top of relieving the itching and flaking caused by some skin conditions, the omegas also encourage the thinning of the oily substance that causes pimples and acne.

In addition to healthy skin, flaxseed oil also helps you have healthy hair and fingernails by providing nutrients and moisture to promote growth. The benefits of flaxseed oil go on and on.

In addition to those already listed, they also reduce the risk of many cancers and help minimize the appearance of wrinkles and other signs of aging. If you suffer from “female problems” such as painful menstrual cramps, endometriosis or infertility, the plant estrogens and lignans in flaxseed oil may also benefit you.

For you men, the essential fatty acids have similar healing properties if you are suffering from infertility, impotence or prostate issues.

The bottom line is that flaxseed oil provides innumerable health benefits and is easy to take because it’s available in both pill and oil form.

Whether you are looking for a supplement to help you with a specific issue such as acne or high blood pressure, or you just want to add something to your proactive regimen, flaxseed oil is definitely something that you should consider.

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