Have you just finished a colon cleanse and would like to learn how to keep it nice and clean until the next time?
There are many different ways that you can do a natural colon cleanse, which will help you experience many health benefits such as possible weight loss, clear skin, extra energy and a clear head.
Many times, people who have never done a colon cleanse suffer from numerous ailments and aches and all it takes is a few minor changes to keep your colon healthy.
Your colon is the organ that moves food from the intestines into the rectum and because you are constantly exposed to heavy metals, excessive minerals and toxins in the foods that you eat, the air that you breathe and the water that you drink, your colon will get backed up with these toxins and you will have to detoxify it via a colon cleanse.
After you do this, however, it is very important that you pay attention to what you put into your body so that you aren’t just re-poisoning yourself.
There are several different changes that you can make in your diet to help your digestive system and it won’t be much news to you because you’ve been hearing it for years. Eat lots of fruits and veggies! Food that is high in fiber helps cleanse your colon by assisting in softening food as it moves through the digestive tract, thus making it easy for your body to move it on out and make room for more.
Healthy Colon Cleansing Foods
Some of the fruits that are highest in fiber are raspberries, pears, apples, strawberries, bananas, figs and oranges. These fruits not only provide you with a ton of vitamins and antioxidants but are also extremely good for your digestive tract. Some vegetables that are high in fiber include artichokes, carrots, broccoli, brussel sprouts and potatoes with the skin.
Also, don’t forget about nature’s superfood: the bean! All legumes and nuts are very high in fiber as well as other nutrients and healthy fats.
Finally, whole grains are also a great source of fiber and are thus naturally clean your colon.
Probiotics are also excellent for your colon and your digestive tract in general and can be found in such foods as yogurt, buttermilk, miso, sauerkraut, aged cheese and micro-brew beers (yes beer!) Your body has “good” bacteria that fights off bad bacteria, aids in digestion, and performs numerous other functions that are necessary to good health.
Many things kill this good bacteria and cause an imbalance. Stress, poor eating habits, and antibiotics can all kill the probiotics in your body.
What it comes down to is that eating a healthy diet is not only a good, natural way to cleanse your colon but just a good idea in general.
When you eat garbage foods such as processed meats or junk foods such as candy and potato chips, you are getting very little nutritional value and you are poisoning yourself with all of the additives and preservatives that they contain.
The best possible thing that you can do for your colon and for your body in general is to eat well, sleep well and take care of yourself. You’ll look great, you’ll feel great and you’ll enjoy good health for years to come!
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