Do you suffer from allergies, bloating, gas, constipation, heartburn, low energy or a suppressed immune system? You may be lacking enzymes.
Enzymes act as a catalyst for numerous chemical reactions in your body and are little energized protein molecules that your body needs for many different functions. Some of the functions that enzymes assist in are tissue organ, tissue and cell repair, digestion, brain function and creating cellular energy.
There are three types of enzymes: food enzymes, digestive enzymes and metabolic enzymes.
What Do Digestive Enzymes Do?
Digestive enzymes are located all along your gastrointestinal tract starting in your mouth and going all the way down. They assist in breaking down your food so that your body can absorb the nutrients.
Enzymes are found most plentifully in raw foods; cooking tends to destroy them, so eating plenty of raw fruits and vegetables is extremely important in order to aid in digestion. Your body can produce its own enzymes but by eating them, you are leaving your body available to do other things such as maintain your immune system and fight diseases.
There are more than 40 nutrients that are essential for your body to function properly and if you don’t have the enzymes available to properly digest your food, you’re not going to get the nutrients that you need from it.
Your body is basically one big chemical reaction after another and if you don’t have enough of all three enzymes, your body won’t be able to function properly and you will get sick.
Why Do You Need Digestive Enzymes?
Without enzymes to break down your food, there is no way for your body to unlock the nutrients in it. Your body doesn’t recognize partially digested food as nutrition. Instead, it views it as a foreign toxin and attacks it, thus depleting your immune system unnecessarily.
Unfortunately, your body loses the ability to produce enough enzymes as you age which makes it all that much more important to eat the proper foods or to supplement.
You need to be careful because a digestive enzyme deficiency can sneak up on you. You may just begin feeling tired, then you may find that you can’t eat the foods that you used to enjoy because of digestive upset. If you begin feeling this way, you are probably low on enzymes and would benefit from supplements.
Digestive enzyme supplements may benefit people who have food allergies, Crohn’s disease, acne, indigestion, rosacea, lower back pain and acid reflux. Low enzyme levels are also found in people with debilitating diseases such as heart disease and diabetes.
Because you most likely exist on a diet of cooked foods, you probably aren’t getting enough enzymes to stay healthy and young-looking. In order to help your body function properly, consider supplements.
When you are looking for a supplement, it is important that you look for ones that list the actual active enzymes instead of just dosages. This will let you know what you are actually taking.
Look for abbreviations such as HUT which means protease, SKB for amylase and FIP or LU which stands for lipase. These are three of the main digestive enzymes and if they aren’t listed, keep looking because all you are doing is wasting money if you aren’t actually getting active digestive enzymes in an amount that will benefit you.
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